Why do we human beings exist in this universe? Why does the planet Earth have life? Why are my parents my parents? Why is my family my family? Why am I who I am? What if the world is a simulation? What if the world is like The Matrix? What if reality is an illusion or a dream? What if I'm not real? What if everything in the universe is my imagination? What if----? Stop. Tell yourself to stop. Stop all the what if thoughts. Don't listen to them. Don't fight them. I used to suf

Everyone has their own way of dealing with the past. #1 They suffer from it. They remember it. They replay it in their minds endlessly. That is what I did for the first 27 years of my life. I still struggle with it. #2 They learn from it. They don't make the same mistakes and failures in the future. #3 They accept it. The past is finished. It cannot be changed. Only God could do that if you believe in God. #4 They focus on the present. That is what I am trying to do. The past