Worry and Fear are Poisons. They are Worthless to Your Life.

Worry and fear are like drug addiction. Or this is an even more accurate comparison. Worry and fear are addiction to poison. I put poison into my body and think that it will make me better and happy, but it doesn't. It hurts and kills me. That is what worry and fear are. Toxin. Poison.

Worry never solved a problem. Worry is about the future, but the future does not exist right now in the present moment in reality. People create a million events in their mind convincing themselves this is the future. They create terrible events and catastrophes. But there is only one reality. No one knows the future. Only God knows. We cannot even perfectly predict every single thing that will happen tomorrow. The next day is unknown and unpredictable. Worry does not solve problems, make me happy, or make my life better. It ruins my present moment wasting my time, energy, peace of mind, sanity, and life for nothing. Worry does not have any value.

Fear only exists in the mind. Thinking will not overcome fear, but action will. Fear is imagination, and it is a horror movie that human beings create in their mind. The problem is you don't make money. It makes you miserable, and no one wants to watch it. Everyone loses in that situation. Horror movies cannot actually kill the watcher, and fear cannot actually kill you.

All my worries and fears are my imagination. They do not exist in reality. Do not distance myself from reality. Don't run from reality. Stop living in my mind. Live in reality.