Stop Overthinking. Take Action. Do Something

Stop overthinking. No more planning. No more strategizing. When worries, fears, what if thoughts, and doubt come into your mind, accept them. Don't fight them. Don't try to solve them. Because there is nothing to solve. They are meaningless and worthless. Don't listen to them, suffer because of them, and surrender to them. When unwanted disturbing intrusive thoughts are in your mind, accept them.

Tell yourself, "This thought that is making me worried and afraid is disturbing. I don't like this at all. I don't want this. But I am not my thoughts. All my worries and fears are my imagination. All my thoughts, what if thoughts, unwanted, disturbing intrusive thoughts are my imagination. They only exist in my mind. They don't exist in reality."

"What if this terrible thing happens in the future? What if this terrible thing happened in the past? Maybe it will happen. Maybe it will not. Maybe it already happened in the past. Maybe it didn't. I can't control that. I'm not God. 95% of things in life are out of our control."

All my worries and fears are my imagination. They don't exist in reality.

Stop living in my mind. Live in reality.

Use all 5 senses.

Look at what is happening right now in the present moment in reality.

The more time I spend in reality, the less time I am spending in my mind.

Worries, fears, depression, sadness, paranoia, anger, what if thoughts, distorted thinking, and irrational thinking lose their power the more time I spend living in reality.

A lot of the mind is abstract. It cannot be fully understood and solved.

Which is why you have to live in reality.

Because reality is real. Reality can be understood, treated, and solved.

One of the most common causes of death in America and the entire world is car accidents.

Every single time you ride a car or bus, your life is always in risk of danger. You are always at risk of a car accident.

Random killings happen all over the world. Evil, horrible murder and violence without any explanation. But they are very rare. Unhealthy food like cheeseburgers, fried chicken are much more likely to kill you than a criminal.

Don't worry. Don't be afraid. Because worrying never solves problems. It never changes the future. It only wastes your time and energy and makes you miserable and mentally ill. Being afraid never solves problems. Worry and fear do not solve problems. They do not treat anything. They are poisons and negative reactions to things. They are negative reactions when 85% or 91% of the time all of our worries and fears never happen.

Stop overthinking. No more planning. No more trying to make a perfect plan. It won't happen. Don't listen to, suffer because of, and surrender to your worries and fears. No more spending all your time in your mind. Because nothing will be solved. It just wastes your time, energy, and life for nothing.

You have to take action. You have to do something. Do something right now. Do something that makes you happy or something important every day. Do something that makes your life better every day.

"Thinking will not overcome fear, but action will" - W. Clement Stone